Why am I tired all the time?

4. Drink at least 3l of water daily.

They don’t know why though.

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

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- Fish & Poultry

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

Cheers!

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

- Raw dairy

- Honey